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Guides for a healthier screen life.

Practical, no-nonsense reads about screen time, focus, eyes and hearing, for anyone who spends their day at a PC.

EyesLatest · 2 min read

The 20-20-20 rule: a small habit for tired eyes

Every 20 minutes, look at something 20 feet away for 20 seconds. Why screens tire your eyes, and how to make the rule stick.

How-to · 2 min read

Guides · 2 min read

Pulse tracks it all for you, free, on Windows 10 & 11.