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Focus sessions

Get the deep work done. Leave the distractions for later.

Set a timer, tell Pulse which apps tend to pull you away, and it will nudge you or minimize them until the session ends. Free, like everything else in Pulse.

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A focus session running in Pulse

How it works

  1. 1

    Choose a length

    Pick a preset or set your own duration for the task at hand.

  2. 2

    Tag your distractions

    Mark the apps that usually steal your attention. Pulse remembers them.

  3. 3

    Warn or block

    Decide how strict to be. Pulse holds the line until the timer ends.

What you get

  • 15, 25, 45, 60 or 90 minutes, or your own length
  • Warn mode nudges you, Block mode minimizes distractions
  • Full session history, and it can start with Windows Focus

Works well with

App usageWhich apps take your time, ranked, with switches and average focus.App limitsDaily allowances or quiet hours per app, with a nudge or auto-minimize.Breaks & wind down20-20-20 eye breaks, and a gentle screen glow when it’s time to stop.

Try focus sessions today.

Free for Windows 10 & 11 · no account needed

Download freeGet it from the Microsoft Store