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Weekly insights

Your week, summed up in one calm report.

Once a week Pulse shows your daily average, the hours you’re busiest, your top apps, and how this week compares with the last. Free, like everything else in Pulse.

Download freeAll features
Pulse weekly report

How it works

  1. 1

    Collects the week

    Screen time, apps and focus from the last seven days, all on your PC.

  2. 2

    Finds the patterns

    Peak hours, top apps and your Focus vs. Leisure split.

  3. 3

    Compares

    See whether this week went up or down against the last one.

What you get

  • Daily averages and peak usage times
  • Top apps of the week
  • Week-over-week comparison and daily goals

Works well with

Screen timeActive vs. idle time, today and this week, with your longest stretches.App usageWhich apps take your time, ranked, with switches and average focus.Focus sessionsPick a duration, tag distracting apps, and Pulse warns or blocks them.

Try weekly insights today.

Free for Windows 10 & 11 · no account needed

Download freeGet it from the Microsoft Store